Vitamin

  “Nutritionists recommend food first because foods provide  a spread  of vitamins and minerals and also dietary factors that  aren't  found  during a  vitamin or mineral supplement. For example, she points out that foods provide many bioactive compounds and dietary fiber that typically aren’t found in supplements. A nd a few  supplements don’t  leave  full absorption of vitamins. “If taken on an empty stomach  with none  food,  a number of  the fat-soluble vitamins  won't  be absorbed  also  as  they might  if the supplement was consumed with a food  that gives  fat. Do What’s Best for You As said earlier, before taking vitamin and mineral supplements,  ask  your physician about your personal dietary plan. Do this: • Eat a healthy diet. There’s just no substitute for a balanced, nutritious diet that limits excess calories, saturated fat, trans fat, sodium an...